Friends of Northern Lake Champlain Water Quality Monitoring

Rock River Water Quality Monitoring

How to use this resource:

This StoryMap was created to provide an interactive narrative about the Friends of Northern Lake Champlain's involvement in the Rock River watershed in northern Vermont.

Continue scrolling down to learn more about our work in the Rock River and our current watershed study. There are also helpful links embedded in the text that show up underlined. You can simply click on the underlined text and the link will open in a new tab.

About us:

The Friends of Northern Lake Champlain (FNLC) is a non-profit watershed organization recognized as a statewide leader in Vermont that acts to clean the waters of northern Lake Champlain and its watershed by working collaboratively with private residents, businesses, farmers, and government to reduce non-point source pollution, with an emphasis on phosphorus. Our focus is on catalyzing the actions and accountability needed to reduce non-point source pollution and securing the essential local, state, and federal funding necessary for successful implementation of better land-use practices. FNLC's work primarily takes place in Franklin, Grand Isle, and northern Lamoille Counties in Vermont.

In addition to securing funding and support for the implementation of water quality improvement projects for better land-use practices, hosting educational programming for students, farmers, and residential landowners, and many more activities, FNLC has also been collecting water quality samples to help determine the effectiveness of implemented conservation projects and to determine where there are areas of concern for water quality. 

Since 2010, FNLC has been collecting bi-weekly, seasonal water samples from the Rock River to support the Vermont Department of Environmental Conservation's (VT DEC) monitoring efforts.

About the Rock River

The headwaters of the Rock River are in East Highgate, Vermont. From there, the river generally flows north, crossing the Canadian border before changing course and running south, back into Vermont before it empties into Lake Champlain near Highgate Springs. The Rock River consists of 37.4 total stream miles, while its watershed spans 56.4 square miles between Vermont and Quebec.

You can use the interactive map to the right to zoom in and out to different places where the Rock River flows.

The Rock River is listed in the  State of Vermont 2018 303(d) List of Impaired Waters  due to its high levels of nutrients and sediment.

Nitrogen and phosphorus are essential for plant and animal growth and nourishment, but too many nutrients in water can cause negative health and ecologic effects.

In the case of Lake Champlain and many other freshwater systems, the excess of phosphorus combined with warm temperatures and calm weather conditions has resulted in the excess plant growth and reoccurring toxic cyanobacteria blooms that we see in the summer months on Lake Champlain.

Due to its impaired state and the efforts to reduce phosphorus loading to Lake Champlain, there has been tremendous resources and work directed towards the Rock River watershed over the past two decades. Best Management Practice (BMP) implementation, such as cover cropping, reduced or no tillage, counter-slope strip cropping, forage and bio-mass planting, and innovative nutrient management has been widely implemented.

Pictured to the right is a two-stage ditch that was installed in 2018 by FNLC on a farm in the Rock River watershed. The two-stage ditch was the first of its kind to be installed in Vermont. It provides a channel for water during low-flow conditions and then has a vegetated bench (that now has established where the tan straw erosion netting is) that is flooded during higher flows. The vegetation slows water down during those higher flows and provides an opportunity for sediment and other heavier materials to settle out of the flow.

From 2011-2018, water quality sampling that FNLC conducted at two sites on the Rock River with VT DEC financial support, showed no detectable change or trends in total phosphorus (TP), dissolved phosphorus (DP), total suspended solids (TSS), and particulate phosphorus (PP). This is despite fact that the Vermont Clean Water Initiative (Act 64) was passed in 2015 and the new  required agricultural practices (RAPs)  were put into effect in 2016.

While many BMPs were implemented throughout the watershed, water quality improvements have not been observed in the Rock River. The stable loading trends do not necessarily show that the BMPs implemented are ineffective. It is possible that we may not yet have reached critical mass of implementation, or that it may take more time for excess or legacy phosphorus to leave the system. Either way, FNLC is dedicated to implementing better practices in and around our rivers and on our lands.

Following the 2018 water sampling results, FNLC has continued collecting water samples to further assess conditions on the Rock River and engaging in promoting water quality methods with stakeholders.

Pictured to the right is the Rock River in July 2023 under moderate-flow conditions.

2022 Rock River Sampling

In 2022 with support from the VT DEC, FNLC increased our sampling sites to four sites within the Rock River watershed across 26 total events. The samples were tested for total phosphorus (TP) and dissolved phosphorus (DP).

We also emphasized collecting samples during high flow events. Compare the image to the right with the image above. Both were taken at the same sampling site on the Rock River but during much different days and seasons. Look at the difference in water color and height of the water.

Collecting samples when the river is flowing high (like in the image to the right) is important to understand nutrient levels in varying conditions. As you may imagine, the concentration of nutrients in the river is typically much higher during heavier precipitation events. As you can see in the image to the right, the water looks almost like chocolate milk due to all the sediment suspended in the water.

By expanding our sampling in the Rock River to four sites in 2022, we began to see segments of the river with higher phosphorus results than others, but ultimately we wanted data in finer detail.

Pictured to the right is the Rock River in November 2022 under high-flow conditions following a significant rainfall event.

2023 Rock River Sampling

In 2023, FNLC began work on our  Lake Champlain Basin Program (LCBP)  funded project to study and assess the impacts of ditches and tributaries on the Rock River. We plan to better understand the source of stressors in the watershed and the effectiveness of the agricultural BMPs implemented in the Rock River watershed. The study includes two years of water sampling at a total of 10 sites, partnering with an environmental consultant to complete the ditch and tributary assessments, and meeting with landowners and farmers within the watershed to discuss successes and shortcomings of the agricultural BMPs.

Water sampling began during the summer of 2023. By having more sites to sample at, our goal is to better understand the sources of phosphorus so that we can help implement BMPs, reduce erosion, and restore water quality before the river empties into Lake Champlain.

FNLC staff members are currently heading out to collect water samples every other week and whenever  the Rock River USGS gage  alerts us that the river is in its high flow state. The water samples are analyzed by the Vermont Agriculture and Environmental Laboratory (VAEL) in Randolph for total phosphorus, dissolved phosphorus, and total nitrogen.

Pictured to the right is a FNLC staff member collecting a water sample from the Rock River.

What's up with phosphorus?

Phosphorus can be found in agricultural and lawn fertilizers, manure, human and animal waste, and in many more places. Phosphorus can also be transported when streambanks are eroded since phosphorus can be bound to soil particles that eventually make their way downstream. Phosphorus that is bound to other particles is often called particulate phosphorus and takes longer to become accessible for cyanobacteria to grow. Meanwhile, dissolved forms of phosphorus, like those found in fertilizers and wastewater treatment effluent, are much more readily available to cyanobacteria.

Through our water sampling data, we are able to begin to understand if the majority of phosphorus is in dissolved or particulate forms, and if there are certain times throughout the year that one is higher than the other.

For example, if particulate phosphorus is much higher than dissolved phosphorus in a certain segment of the river, we can start to predict that streambank erosion is more of a problem than the land use practices and work to address those issues first.

We can also use elevated total nitrogen results as an indicator that fertilizers or sewage are contributing to the runoff entering the river and being transported by it, since fertilizers and sewage are common sources of nitrogen in water.

Pictured to the right is an unvegetated ditch with eroding and failing streambanks.

The dissolved phosphorus samples that we collect are required to be filtered so that the particulate phosphorus that is bound to sediment and other fine particles are not included in the analysis. During high flow events, the filter is often covered with sediment, as seen in photo to the right. This may help to give you an idea of how much sediment is suspended and being transported in the water during these events.

Pictured to the right is a water filter after running water through it during a high-flow sampling event.

What can you do?

The ultimate goal of our Rock River study is to improve the health of the river and reduce phosphorus going to the lake. With less phosphorus loading to the lake, cyanobacteria blooms and excessive aquatic plant growth should reduce. Hopefully that is something we can all get behind!

There are some quick and easy steps that you can take to reduce your impact and phosphorus loading on the lake. This can primarily be done by  reducing runoff on your property  by getting it to slow down, settle, and soak into the ground. When rainwater falls onto roofs, roads, driveways, and sidewalks, it caries pollutants like sediment and nutrients (thinking about phosphorus) and anything else it crosses, like fertilizers, spilled oil and gasoline, and animal waste. By getting water to slow down and soak into the soil, it can naturally filter many pollutants out. More water infiltrating the ground also means that less will be running on the surface, which reduces the risk of erosion and carrying particulate phosphorus to waterbodies.

  1. Create a no-mow or low-mow zone on your lawn. This practice really is as easy as just not mowing or mowing less frequently. By allowing your lawn to grow, you will be promoting plants other than grass to establish which can attract pollinators and create biodiversity on your property. The taller plants will also create deeper roots and more vegetation which will help reduce the risk of erosion and reduce the risk of flooding by allowing your soil to hold more water.
  2. If you still really enjoy the nice look of a grassy lawn, try to  raise the blade of your mower to 3" or more . This will still allow the roots to grow longer and deeper which can reduce erosion, allow your lawn to hold more water in the soil, and will provide more drought resistance.
  3. Reduce the use of lawn fertilizers and make sure that  they are free of phosphorus  (which is the law in Vermont and New York).
  4. Don't let your yard waste reach nearby streams, lakes, or stormwater gutters. Grass clippings can be used as mulch on your lawn.
  5.  Plant native trees and vegetation  throughout your yard and along shorelines and riverbanks to reduce erosion and hold soil in place.
  6. Properly maintain your septic system, including pumping it every few years.
  7.  Install a rain barrel  or  plant a rain garden  to reduce stormwater and allow it to infiltrate through the ground.
  8. Downspouts often send rainwater directly to a sewer, stormwater pipe, or other concentrated area.  Redirect your downspout  by simply adding a downspout extension. These plastic or metal extensions direct water away from your building and allow your stormwater to infiltrate into your lawn which filters the water and helps your lawn or garden grow.

These steps above are even more important if you live right near the lake, stream, or other waterbody. If you have property on a lake, you can get a free, non-regulatory  Lake Wise Assessment  of your property. A Lake Wise trained professional can come to your property and assess your driveway and parking areas, septic system, recreation area, and shoreline for lake-friendly practices. They will then provide recommendations and resources if there are any areas to improve upon, but you are not obligated to make any changes if you do not want to. If your property meets the Lake Wise criteria, you receive a Lake Wise Award plaque that you can hang on your property that may even make your neighbors jealous.

If you live adjacent to a stream or river, you can have a similar assessment, called  Stream Wise  done.

Please reach out to FNLC if you have any questions about our past work, current Rock River watershed study, or about any of the practices above that you can implement on your own property.

We can be reached at: info@friendsofnorthernlakechamplain.org

Pictured to the right is a shoreline stabilization project that FNLC installed for a private landowner in North Hero.


This StoryMap was made possible through funding from the Lake Champlain Basin Program.


The Friends of Northern Lake Champlain (FNLC) is recognized as a statewide leader that acts to clean the waters of northern Lake Champlain and its watershed by working collaboratively with private citizens, businesses, farmers, and government. 

​The mission of FNLC is to clean the waters of northern Lake Champlain and its watershed by working collaboratively with citizens, businesses, farmers and government in order to reduce land-use pollution. Our focus is on catalyzing the actions and accountability needed to reduce land-use pollution and securing the essential local, state, and federal funding necessary for successful implementation.