EGEA COOKBOOK
A project made from love & consistently feeling hungry
EGEA Cookbook
INTRODUCTION
Thank you for taking the time to visit this StoryMap cookbook. The goal of the cookbook project is to create a collective of traditional recipes from across different countries submitted by EGEAns. People involved in the Cookbook project believe that food is a thing that brings people together despite having differences from country to country, region to region, or family to family.
The recipes in this cookbook are grouped according to the 4 EGEA regions and another section for recipes from ex- and non-entities.
I do hope that going through this cookbook makes you somewhat hungry and inspires you to cook any one of these dishes.
If you have any recipes feel free to submit them using the button below. If you have any questions or comments kindly send an email to: cookbook@egea.eu
NORTH & BALTIC

Nothing yet :(
Nothing yet :(
EURO-MED

Froga tat-Tarja - Vermicelli Omelette

Gazpacho - Cold Spanish Vegetable Soup

Quiche Lorraine - French Pie
Froga tat-Tarja - Vermicelli Omelette
Submitted by Nathan Grech (EGEA Malta)
Preparation Time: 10 mins. Ready in: 30 mins. Difficulty: Medium.
Ingredients (Serve 2-4 persons):
- 300 g Vermicelli Pasta
- 3 large eggs
- 2 tbsp finely chopped parsley (leave some more parsley to garnish)
- 3 cloves of garlic (minced)
- 1 onion
- 90 gr Parmigiano Reggiano cheese (or Grana Padano) grated
- (optional) pancetta or bacon pieces
- olive oil
- salt & pepper
Directions:
Step 1: In a large pot, boil salted water.
Step 2 (optional): In a pan cook start cooking the pancetta/bacon on medium. After 3-4mins add diced onions to the pan and cook until the onions have started to brown. Once done leave aside to cool.
Step 3: Add pasta to the boiling salted water and cook al dente.
Step 4: In a large bowl beat the eggs and mix all the ingredients together, except for olive oil and pasta.
Step 5: Add the cooked vermicelli pasta to the mixture and make sure that all the pasta is evenly coated with the mixture.
Step 6: On medium heat, heat some olive oil in a medium-large frying pan. (You can use the same pan used for cooking the pancetta/mushrooms and onion).
For this next step it is recommended to cook the pasta & egg mixture in two batches, resulting in two thinner omelettes, as it will be easier to flip. However, my preference is to add the entire mixture to the pan resulting into one thicker omelette.
Step 7: Add the pasta & egg mixture to the frying pan and let it cook until it is golden brown.
To minimise breakage whilst flipping, cover the pan with a plate and flip the omelette on the plate first before putting it back in the pan. Alternatively you can have another hot frying pan with olive oil and flip the mixture into the new frying pan.
Step 8: Flip and continue cooking the other side also to golden brown and serve.
Gazpacho - Cold Spanish Vegetable Soup
Submitted by Alejandro Martin from Barcelona
Preparation time: 15 min. Ready in: 1 hr. Difficulty: Easy (no special experience needed)
The biggest difficulty while preparing Gazpacho is to control the quantity of olive oil and bread. This changes the taste enormously. But after two Gazpachos you will be a master! Also you have to know that it does not exist one way to prepare Gazpacho. You can change some ingredients to prepare it the way you like it.
Ingredients (Serves 4 persons):
1 kg tomatoes (preferable plum tomatoes)
1/2 small onion (60 grams)
1 small green pepper
1 or 2 cucumbers
1 small cup of olive oil
2 desert spoons of vinegar
200 g bread (from the day before)
Small portions of cucumber and bread or croutons to sprinkle on top (optional)
Directions:
Step 1: Put the tomatoes, onion, pepper, cucumber, vinegar, oil and bread into a liquidizer. If you want to dilute it, add a glass of water. Tip: If you like a tangy taste of garlic, add a small (!) amount of fresh garlic to the mixture before liquidizing.
Step 2: Put the mixture into a bowl, add salt and pepper and leave the gazpacho to chill for at least an hour. If you want to eat it straight away, you can put some ice cubes in to cool it down. Gazpacho is a summer dish which is meant to hydrate and cool down your body. The colder the better!
Step 3: Serve the gazpacho in soup bowls, with portions of diced cucumber and/or croutons on the table, so that everyone can add them to their bowl as they prefer.
History: Gazpacho has ancient roots. There are a number of theories of its origin, including as an Arab soup of bread, olive oil, water and garlic that arrived in Spain and Portugal with the Moors, or via the Romans with the addition of vinegar. Once in Spain it became a part of Andalusian cuisine, particularly Córdoba and Seville, using stale bread, garlic, olive oil, salt, and vinegar, similar to ajoblanco. (source: wikipedia.org )
There are many modern variations of gazpacho, often in different colors and omitting the tomatoes and bread in favor of avocados, cucumbers, parsley, watermelon, grapes, meat stock, seafood, and other ingredients.
Quiche Lorraine - French Pie
Submitted by André Berger from Trondheim
Preparation time: 20 min. Ready in: 50-60 min. Difficulty: Easy (no special experience needed). Special devices: round cake pan.
Ingredients (4 persons):
- Dough
- 200g flour
- 100g butter
- 1 egg
- 5 tbsp of water
- A hint of salt
- Filling
- 125-150g bacon, diced
- 5dl cream
- 4 eggs
- Salt and pepper
- eventually 100g of grated cheese (e.g. Emmenthaler)
Recommended drink: I prefer to drink water with quiche since it is a dinner dish. (If you like to drink something else to this wonderful dish, a white wine, e.g. a Blanc de Noirs or a German Riesling is recommended).
Directions:
Step 1: Preheat the oven to 225 °C.
Step 2: If you want to prepare your own dough, mix the ingredients in a bowl, wrap the dough in a foil and put it into the fridge for about 30 minutes. Then proceed with step 3.
Step 3: Roll the dough until it is flat and put it into a round cake pan. It should cover the bottom with a thin layer of dough. You should also have and 1 to 2 cm on the edges, thus forming a raised rim.
Step 4: If the bacon is not diced yet, cut it in small pieces and put it in the mould on top of the dough.
Step 5: Whip the eggs, mix in the cream (and cheese if you like) and add some salt and pepper.
Step 6: Pour this mix over the bacon in the mould. Eventually, spread some cheese above.
Step 7: Put the quiche in the middle of the oven for 30 to 40 minutes. Let it cool a few minutes before you start eating, because it will be really warm.
History: The quiche Lorraine origins from the area of Lorraine in France, which is the area where my father comes from. I have got a lot of family there. A quiche works well served with a salad. For a vegetarian version it is possible to replace the bacon with mushrooms. A quiche can also be made with spinach, smoked salmon or tomatoes.
The French word quiche comes from the Lorraine Franconian “Küeche” which means cake (or Kuchen in German). In the Central Franconian language, the the ü was typically unrounded and the "ch" was shifted to "sh", resulting in "kishe", which in standard French spelling gives "quiche." (source: Wikipedia ).
EAST

Lángos - Hungarian fried bread

Mâncare de spanac cu ouă poșate - Spinach Stew with Poached Eggs

Ghiveci - Vegetable Stew

Sărmăluțe în foi de viță - Romanian ”Sărmăluțe” in Vine Leaves

Pierogi Ruskie - Russian Style Pierogi

Varză călită cu legume - Spicy Sourkraut with Vegetables

Marhapörkölt - Hungarian Beef Stew

Roast Goose with Dumplings & Red Cabbage
Lángos - Hungarian fried bread
Submitted by Péter Takács from Budapest
Preparation time: 30 min. Ready in: 60 min. Difficulty: Easy
Ingredients (Serves 10 persons):
- Dough:
- 1 kg flour (or 0,5 kg flour with 0,5 kg boiled, peeled and mashed potatoes)
- 0.5 l milk
- 50g yeast
- sugar
- 1 tbsp oil
- salt
- Dressing (basic version):
- garlic
- 200 ml sour cream
- cheese
- oil for frying
Directions:
Step 1: Put the yeast with some sugar into a mug of warm milk. Let the yeast grow.
Step 2: Put all the ingredients for the dough in a bowl. Using a stirring gear (or your hands) knead the ingredients until the dough is elastic (5-7 minutes).
Step 3: Put the dough into a greased bowl, cover and let rise until doubled.
Step 4: Separate the dough into portions, shape them into round balls and place them on a lightly floured board. Cover and let them rest for 20 minutes.
Step 5: In a large skillet, heat 2 cm of oil to about 350 degrees. Flatten and stretch each dough ball to a diameter of ca 20 cm. Fry one at a time about 2 minutes per side or until golden. Drain the fried dough on paper towels.
Step 6: Serve the lángos hot rubbed with a garlic clove and sprinkled with salt. Variations include a topping with sour cream and chopped dill or shredded Emmenthaler or Gruyere cheese. For a sweet version, sprinkle with cinnamon and sugar or sugar powder.
History: The name lángos comes from láng, the Hungarian word for flame. The original ancestor of these flat breads was the panis focacius attributed to the Romans (of which derives also the Italian flat bread called focaccia). In ancient Rome, panis focaciuswas a flat bread baked in the ashes of the fireplace (cf. Latin focus meaning “fireplace”). However, the modern lángos despite its name is not prepared near an open flame but rather by deep frying. Today lángos is one of the most popular Hungarian summer dishes which is sold all over the country especially on the beaches at Lake Balaton.
Mâncare de spanac cu ouă poșate - Spinach Stew with Poached Eggs
Submitted by Gabriela Moroșanu, EGEA Bucharest (Romania)
Preparation time: 1 hr. Ready in 1 ½ hr. Difficulty: Easy - Medium
Ingredients:
- 1 kg of fresh spinach
- 1 small onion (white or red)
- 250 ml of milk
- 3 cloves of garlic
- 1 tablespoon white wheat flour
- 2 tablespoons oil
- salt
- freshly ground pepper
- Some (x no. of persons) very fresh eggs (for laying)
- 1 teaspoon of vinegar (for laying)
Accompany the dish with polenta.
Recommended drink: Any kind of wine or even beer
Directions:
Step 1. Wash the spinach well
Step 2. Boil the water in a 4-5 l pot, add 2 tablespoons of salt
Step 3. When the water boils, add the spinach and press it with a whisk. Let the spinach cook for 2-3 minutes, then drain it in a strainer
Step 4. Drain the spinach well (but do not squeeze it to get all the liquid out), then chop it coarsely
Step 5. Finely chop the onion and put it in a large saucepan, in the 2 tablespoons of oil and 4-5 tablespoons of water.
Step 6. When the onion becomes glassy, add the sliced garlic - if necessary add 4-5 tablespoons of water
Step 7. Add the spinach over the onion and garlic and cook for a few more minutes
Step 8. In a bowl, mix the milk with the flour with a fork, then pour the contents over the spinach
Step 9. Let simmer for 7-10 minutes and stir occasionally (be careful not to stick to the bottom of the pot).
Step 10. While the spinach is on the fire, boil the water in a saucepan, add the vinegar to the water.
Step 11. In a small bowl, break the shell of the first egg (make sure not to break the yolk), and when the water boils with small bubbles (be careful, the water must not boil!), mix (spin) with a spoon in the water, so that a "swirl" is formed, then add the egg from the bowl right in the middle of the vortex (if the egg is fresh, the egg white will "wrap around the yolk")
Step 12. Let the egg lay for 4 minutes, then remove it with a spatula and transfer it to a bowl of warm water until all the eggs are laid.
Step 13. Serve the spinach in a plate, with an egg placed on top.
Bon appetit! Poftă bună!
History: In Romania, we look forward to the arrival of spring, to abundantly use the fresh leaves of green plants in different types of light foods (nettles, stevia, spinach, wild garlic, in some areas even the leaves of dandelion flowers). From these leaves, with a little cooking effort, you can prepare both salads, soups and main dishes. The recipe shared with you is called "spinach stew with poached eggs", which I will present a little richer, with everything you need in it, but know that it can be prepared even simpler (for example, without eggs), for vegans.
Ghiveci - Vegetable Stew
Submitted by Oana Vintan from Cluj-Napoca
Preparation time: 10-15 min. Ready in: 30-40 min. Difficulty: very easy.
Ingredients:
- 3 yellow paprika
- 2 red paprika (not hot peppers)
- 2 big onions
- 3 tomatoes
- 3 garlic cloves
- 5 Tbsp oil
- salt
- pepper
- water
Directions:
Step 1: Peel the onions and the garlic, remove the inside of the paprika. Put the paprika and the tomatoes in a bowl. Wash them carefully. Slice the vegetables and put them separately from the onions and the garlic.
Step 2: Heat the oil in a large stew-pot (be careful to choose a pot big enough for all the ingredients) and add the onions. Turn the heat on small to medium and simmer the onions until they start to get transparent.
Step 3: Add the paprika (both red and yellow) and let the stew cook for about 1 min. Add enough water to cover 80% of the ingredients. Let the stew boil on medium heat. Do not cover the pot.
Step 4: After it started boiling add pepper and salt as much as you like. Then add garlic and the tomatoes. Let the stew boil until there is not much water left in the pan (the tomatoes will release some more juice).
Step 5: You can serve it with boiled rice or just with bread. You can add any kind of vegetables you like (carrots, potatoes, eggplants, mushrooms). Just remember to add them before you add the tomatoes and add vegetables first which boil slower.
History: I know this dish from my grandmother. She used to cook it at the end of summer when she had garden leftovers that she wanted to save (small paprika, some forgotten onions, etc). It is really easy to make this dish and it tastes awesome! It's one of my favorites. :)
Sărmăluțe în foi de viță - Romanian ”Sărmăluțe” in Vine Leaves
Submitted by Gabriela Moroșanu, EGEA Bucharest (Romania)
Preparation time : 1-2 hr. Ready in 2-3 hr. Difficulty: High
In this recipe we will learn how to prepare sărmăluțe in vine leaves. We call them "sărmăluțe", a diminutive for the basic word "sarmale" (pl.), just because the beef leaves are thinner and smaller and the final product has reduced dimensions than the initial one, obtained from the cabbage leaves. However, I consider the vine leaves more dietetic and easier to roll than the cabbage leaves, not so malleable and soft.
Depending on the geographical area of Romania and the local traditions (or religious practices, i.e. the fasting period of the year before the big holidays), these ”Sărmăluțe” in vine leaves can be stuffed with pork, beef or lamb mixed with rice, onion, greens (dill, green parsley) or can be prepared only with rice and vegan ingredients: raisins, ground cereals, nuts, etc.
Ingredients:
Pickled vine leaves (2 × no. of sărmăluțe desired + a few extra for decoration) - the recipe is for 40-50 sărmăluțe
2 white onions
500 g of minced meat of any kind (we use beef, pork, turkey or mixed)
Tomato paste (3-4 tablespoons)
A can of rice (or depending on how dietary you want the dish to be, the equivalent of 150 - 200 g of rice)
Salt and Pepper
Hot or sweet paprika
1-2 eggs
Chopped thyme
Bay leaves
A few tablespoons of oil
For serving, sour cream or yogurt sauce
Drinks suggestion: Homemade red wine, țuica or palinka.
Directions:
(Optional, if not yet made) Preparation of vine leaves
Step 1. Choose the vine leaves as tender and rounded as possible to wrap the sarmales more easily.
Step 2. Wash them with cold water, cut their stems and then scald them in boiling water for a few seconds (they will change color and soften), the let them dry.
Step 3. Place the leaves in a row so that some of them overlap. Then from the last leaf you start to roll the leaves quite easily. Finally, place the roll of leaves in a sterilized jar.
Step 4. Preparing the brine. To fill one jar with vine leaves you need 500 ml of brine made from 500 ml of water and 10-12 g of salt once (for pickles). Bring the brine to a boil for 2-3 minutes, then let it cool for 10 minutes. Pour hot brine over the leaves in the jar.
Step 5. Store jars of pickled vines in a pantry.
Preparation of the filling for sărmăluțe:
Step 1. Chop the meat at home (recommended… it is fresh and tastier). Whether you choose pork, beef, turkey or mixed meat, there may be differences in the composition characteristics. The fat in the meat makes the sarmales more tender and juicy. Sarmales with lean meat, beef or chicken, will come out stronger and thicker.
Step 2. Choose the rice, wash it well and drain it in a sieve.
Step 3. Clean and wash the onion, then finely chop it.
Step 4. In a pan, sauté the onion together with the rice and tomato juice (or tomato paste) in a little hot oil, no more than 4-5 minutes, without browning them. Set the pan aside and let the composition cool.
Step 5. Finely chop the green parsley.
Step 6. In the bowl of minced meat put (optionally chopped greens) the hardened rice and onion and season with salt, pepper and paprika, to your taste. Mix the ingredients well and leave them to cool a little, so that the tastes blend.
Wrapping and boiling the ”sărmăluțe”
Step 1. Two by two, spread the vine leaves on a shredder or on a board, with the ribbed side up (so the sarmales will be smooth and beautiful).
Step 2. On each vine leaf put a spoonful of the composition. Carefully roll the sarmales, giving them a cylindrical shape and taking care to close their ends well.
Step 3. Choose a suitable pot and put some unfilled, vine leaves on its bottom, so that the sarmales do not stick and burn. You can also cover
Step 4. Place the sărmăluțe in the pot like bricks. Above, if some vine leaves left, you can also cover the top layer of sarmale with them.
Step 5. Pour borscht into the pot (water, lemon juice or cabbage die or sour tomato juice) to cover the sarmale. In order for the sarmales to be immersed in liquid, they can be covered with a saucer or a lid to press them.
Step 6. The sărmăluțe are boiled over medium or low heat for more than 60 minutes. Fill with water if it drops too much. Taste and when cooked, turn off and put the lid on. Leave to cool.
Serving the ”sărmăluțe”
The vines in the vine leaves are tender and fragrant! Serve with sour cream and chopped greens, if you like. They are very tasty and cold, at room temperature or even taken out of the fridge.
Bon appetit! Poftă bună!
History: “Sarmales” are the indispensable food of Romanians. For many families, they make the Christmas holiday charm. There are also other countries that claim to be the place of origin of “sarmale”. Sarmales have been the traditional dish for a significant part of the world's population (south and south-east Europe, Central Asia) for hundreds of years, but the first version of them was apparently invented by the Turks. The Romanian term "sarma" (sg.) comes from the Turkish word "sarmak", which means "roll" or "package". Indeed, the sarma is nothing than a package, a wrapper holding a filling, originally of minced meat and vegetables. In Romania, this covering is usually represented by pickled cabbage leaves, vine leaves (pickled or raw), or stevia leaves. Sarmale is usually a heavy food that is prepared especially in winter and much of the times served with polenta.
Pierogi Ruskie - Russian Style Pierogi
Submitted by Agnieszka Gajda from Krakow
Preparation time: 40 min. Ready in: 50 min. Difficulty: Easy (no special experience needed)
Ingredients (4 persons):
- Dough:
- 400 g wheat flour
- 2 Tbsp butter
- pinch of salt
- hot water (c. 100ml)
- Filling:
- 200 g cottage cheese
- 150 g boiled potatoes
- 2 big onions
- salt, pepper, majoran
- bacon (optional)
Directions:
Step 1: Put wheat, melted butter and a pinch of salt in a bowl, add 1/2 of the hot water, mix it and then add water in small portions till you get a very elastic dough (it must be soft but not sticky).
Step 2: Boil water (with 1 tablespoon salt) in a big pot, cut onions into cubes and fry them.
Step 3: Mash potatoes with cheese and fried onions (e.g. in a blender), add salt, pepper and marjoram.
Step 4: Roll the dough out (ca. 2-3mm thin) and cut out circles with a glass or something else (diameter of ca. 3 cm).
Step 5: Put some filling inside every circle, fold the circle and close the pierogi.
Step 6: Boil the pierogi for about 10 minutes.
Step 7 (optional):If you like you can add some fried bacon (diced) and/or fried onions. Sour cream also go well with the dish.
History: In the Polish cuisine there are a lot of dishes that are named after a country, e.g. Russian style pierogi, Hungarian potato pancakes or Greek style fish. Most of these dishes have nothing to do with “the country of origin" and are traditional polish dishes. Pierogi itself are one of the most popular ones around the world. They are a must-have during every exchange in Poland.
Varză călită cu legume - Spicy Sourkraut with Vegetables
Submitted by Gabriela Moroșanu, EGEA Bucharest (Romania)
Preparation time: 1 hr. Ready in 2 hr. Difficulty: Medium
Ingredients:
- 1 medium size fresh white cabbage (between 1 and 2 kg);
- 1-2 medium white onions;
- 1-2 medium tomatoes;
- 5 tablespoons (or ~250 ml) of tomato sauce/ broth;
- 100-150 ml of oil (any kind, most often we use sunflower)
- Salt, powder pepper, peppercorns, cumin seeds - to taste;
- The secret ingredient: smoked hot paprika.
- 100-150 ml of sunflower oil
- Chopped green parsley
- 1-2 bay leaves (optional)
- Dried or fresh thyme (optional)
- White wine (optional)
- Optionally, for the non-vegetarian meals, approx. 350 – 400 g of smoked or fresh sausage
Traditionally, hardened sauerkraut goes great served with hot peppers and a polenta. A good tablespoon of sour cream can also be offered at the table. A goodness!
Drinks suggestion: White wine.
Directions:
Step 1. Cut the fresh cabbage into suitable pieces (1-3 cm long)
Step 2. Sprinkle the cabbage with salt and leave it for ~ 30 minutes
Step 3. In the meantime, peel, wash the onion and finely chop it (fish).
Step 4. Heat the oil in a large saucepan and add the chopped onion, which you fry over low heat, with half a teaspoon of salt, until it becomes glassy. Stir it to avoid browning.
Step 5. Cut the tomatoes into pieces, then add the diced tomatoes in the pan with onion to harden.
Step 6. Put the cabbage to harden, in hot oil, over the hardened onion and tomato, beforehand. Add enough water to contain them. Cover the pot with a lid and simmer the cabbage for 40-45 minutes, taking care to add hot water if needed.
Step 7. If it is cooked, season the cabbage to taste, with salt, pepper, paprika and chopped greens (parsley, thyme etc). Stir to blend the spices and ingredients well.
Step 8. Continue to harden and stir over low heat until the sauerkraut leaves no juice. Now add a cup of hot water (if you put cold water, this will stop boiling for a while and the whole cooking time will be extended), bay leaves, cumin seeds and peppercorns.
Step 9. To adjust and enhance the taste, one can add over the hardened sauerkraut some extra tomato broth and a glass of dry white wine.
Step 10. (for the non-vegetarians) If sausages are used, cut them into pieces of 3-4 cm. In a pan, prick the fresh sausage pieces with a fork from place to place (so that they do not crack during cooking) and add about 100-150 ml of water. In a short time the water will evaporate and the sausage will release its own fat, in which it will be fried on both sides until it is brown (This step can be intermixed with Steps 4 and 5, to keep the fat from the sausage and harden the onion and tomato). In the end, everything will be mixed together (cooked cabbage and the sausages).
Bon appetit! Poftă bună!
History: Cabbage is a commonly used ingredient in Romanian gastronomy. Fresh, pickled, boiled, cooked in the oven, in any way we eat it, the dish it makes most of will be always delicious. It is considered about cabbage to be a vegetable that unites the Romanians from wherever they are. In past centuries, cabbage was the main ingredient of an indispensable food on people's tables, whether noble or poor, in the city or in the countryside, being used in the preparation of many types of dishes, from salads, to soups and main course.
Marhapörkölt - Hungarian Beef Stew
Submitted by Péter Takács from Budapest
Preparation time: 30 min. ready in: 120 min. difficulty: Medium (some experience recommended).
Ingredients (Serves 4 persons):
2 bottles of red wine
60 dkg beef meat, cubed
2 large onion, chopped
1 clove garlic, chopped
4 tbsp oil
1 tbsp paprika powder
1 tomatos
1 bell pepper
1-2 bay leaf
marjoram, salt
water
eat with pasta
Recommended drink: As you can see, the most important ingredient for this dish is the WINE! The best choice for this meal is a bottle of delicious Hungarian dry red wine from Villány, Sopron or Eger Wineregions.
Directions:
Step 1: Open the first bottle of wine and taste it just to make sure if it is a good one.
Step 2: Sauté the onions in oil for about 3 minutes (until they are soft and glassy). Pour some more wine in your glass and drink it!
Step 3: Pull the pot from the fire. Drink wine! Put the meat in the pot and sauté for 10 minutes.
Step 4: Put the paprika powder in, add some water. Finish the first bottle of wine!
Step 6: Open the second bottle of wine.
Step 5: Cook for around 90 minutes, while you stir from time to time and refill the boiled water (and your glass) regularly. You can use wine instead of water to refill the pot. The stew should be gravy in the end.
Step 7: Add the remaining ingredients meanwhile the cooking and salt in the end.
Step 8: Drnik teh rset of th wne.
History: Pörkölt is a Hungarian stew with boneless meat, paprika, some vegetables and no potato. It should not be confused with Goulash, a stew with more gravy and more like a soup (using meat with bones, paprika, caraway, vegetables and potato or different tiny dumplings or pasta simmered along with the meat), or Paprikás (using only meat, paprika and thick heavy sour cream). The traditional Hungarian stews: Pörkölt and Paprikás along with the traditional soup "Goulash" are considered to be the national dishes of Hungary.
Roast Goose with Dumplings & Red Cabbage
Submitted by Kateřina Podzimková (EGEA Bratislava)
Preparation time: 3hrs. Ready in: 3hrs. Difficulty: Medium (some experience recommended).
Roast goose is a traditional dish cooked for St. Martin's Day on 11th November. Typically drink which pairs well with this dish is red wine called St. Martin’s wine.
Ingredients (Serves 4 persons):
- 1 goose
- Lemon juice
- Salt & pepper
- Cumin
- Root vegetables to roast with the goose, such as carrots, apples, pears, onion, peeled and chopped into large chunks
- 70 g butter
- 6 egg yolks
- 0.5 l milk
- 560g flour
- 200g bread (buns)
- 200g butter
- 1/2 large red cabbage
- 2 tablespoon butter
- 2 tablespoon sugar
Directions:
Goose
Step 1. To start, preheat the oven to 200°C.
Step 2: Remove the giblets (heart, gizzard, liver) of goose. You also need to remove (DO NOT THROW AWAY) excess fat from the goose. Goose fat is among the most delicious of all cooking fats, and it is far healthier than butter or lard.
Step 3. Season the goose and rub the goose all over with the cut half of a lemon. Add root vegetables to the roasting pan. Roast together in the oven for at least one hour.
Dumplings
Step 1. Stir butter with egg yolks (leaving egg whites aside) and salt, making smooth foam.
Step 2. Spoon by spoon, add milk and flour. Cut the bread into cubes and fry them on butter until they turn pink.
Step 3. Whip egg whites into foam. Add the bread into the dough and finally pour in the whipped foam.
Step 4. Brush the napkin with melted butter, pour in the dough, roll and tie its edges firmly with a string, making a firm dumpling.
Step 5. Cook in salted water for about an hour, turning it round approximately after 30 minutes. When ready, cut the dumpling with a thread.
Red cabbage
Step 1. First, discard the tough outer leaves of the cabbage, cut it into quarters and remove the hard stalk.
Step 2. Melt the butter in a large pot over medium heat.
Step 3. Add the thinly sliced red cabbage and toss to coat with the butter. Sauté until slightly wilted, about 5 minutes.
Step 4. Add seasonings and simmer. Sprinkle sugar over the cabbage and toss to coat evenly.
Step 5. Bring to a simmer, then reduce the heat to medium low.
Step 6. Cover and simmer until the cabbage is completely tender, stirring often, about 30 minutes total.
Step 7. Season to taste with salt and pepper.
ENJOY YOUR MEAL!
WEST

Wiener Schnitzel - Viennese Schnitzel

Winzerschmaus - Vintager's Feast

Boarische Krem - Bavarian Cream

Himmel und Ääd - Heaven and Earth

Erwtensoep - Pea Soup

Gurkensalat - Cucumber Salad

Kaiserschmarrn - Cut up & Sugared Pancake (with raisins)

Mosselen met frieten - Mussels with Fries

Rindsroulade - Beef Roulade Austrian-Hungarian style
Wiener Schnitzel - Viennese Schnitzel
Submitted by Magdalena Putz from Vienna Preparation time: 30 min. Ready in: 30 min. Difficulty: Easy (no special experience needed)
Ingredients (4 persons):
- 600g meat (veal preferred)
- 3 eggs
- flour
- breadcrumbs
- salt
- pepper
- oil
Recommended drink: Beer Directions: Step 1: Cut the meat as thin as possible and wash it under cold water. Dry the meat and knock it gently. Step 2: Take three bowls: one with flour, one with egg and the last with breadcrumbs. The egg should be whisked and mixed with salt and pepper. Step 3:Now one piece of meat after the other: First put them in the bowl of flour. Make sure there is no non-white piece left. Then dip them into the egg and finish them with the breadcrumbs. All the little steaks should have some kind of cloak. Step 4: Fry them in little oil in your pan till they get brown and crunchy.
Winzerschmaus - Vintager's Feast
Submitted by Sascha Wijesingha from Mainz
Preparation time: 30 min. ready in: 90 min. difficulty: Medium (some experience recommended)
Ingredients (4 persons):
- 4 eggs
- 150g butter
- 250g flour
- 3 tsp backing powder
- 125g crème fraîche
- 500g boiled ham
- 50g diced bacon
- 250g sauerkraut
- 500g Gouda cheese
- 200g raw potatoes
- 1 bunch of chives
- 1 bunch of parsley
- mustard, salt, pepper, marjoram
Recommended drink: white wine.
Directions:
Step 1: Mix the dough with eggs, butter, flour, baking powder and crème fraiche.
Step 2: Sauté the 50 g diced bacon and sauerkraut slightly and let it cool down afterwards.
Step 3: Cut the 500g of ham and the 500 g of Gouda cheese into small cubes.
Step 4: Roughly grate 200g of raw potatoes.
Step 5: Cut the chives and parsley into small pieces.
Step 6: Put all the ingredients into the dough.
Step 7: Add 1 tbsp. of mustard and 1 tsp. of salt, pepper and marjoram.
Step 8: Mix everything well and stuff it into a loaf pan (if need be with backing paper).
Step 9: Let it bake for approx. 1 hour at 200 degrees (°) in the stove.
Step 10: The dish can be served cold or warm.
History: "When I brought this dish to the WRC ’11 in Sint Michielsgestel, NL for the cultural fair and didn’t know anything about the origin of the dish and none of the other Germans had ever even heard about it, someone wrote in the Daily Geographer Gossip: 'Sascha (Mainz): My mother made a local dish, it is so regional, not even the other Germans know it…'" - Sascha Wijesingha
Boarische Krem - Bavarian Cream
Submitted by Lukas Bösl from Munich
Preparation time: 15 min. Ready in: 20 min (+cooling time in the fridge). difficulty: easy.
Ingredients (Serves 2 persons):
- 50 g icing sugar
- 3 egg yolk
- 300 ml cream
- 2 gelatine leaves
- vanilla pulp of 2 vanilla beans
- hint of orange liqueur
Recommended drink: White wine.
Directions:
Step 1: Put the gelatine in a bowl of tap water until it softens.
Step 2: Beat the egg yolk, icing sugar and vanilla pulp until it becomes fluffy and creamy with a hand mixer. Beat the cream in a separate bowl until it becomes half stiff.
Step 3: Put the soft gelatine in a pot and add the liqueur. Heat the pot carefully. The gelatine must dissolve in the liqueur. The liqueur should start to steam but should not boil.
Step 4: Add the gelatine and liqueur mix to the cream and mix it again. Then carefully mix the cream with the rest.
Step 5: Put the cream in the fridge. It should cool for a few hours at least. It is best if it is in the fridge overnight.
History: The Bavarian Cream is a typical dessert in the region. It was firstly mentioned in 1815 by French cooks. Bavaria always had a strong connection to France, so it is not surprising that ideas for recipes were exchanged. This version of the recipe is from Alfons Schuhbeck, the most famous Bavarian cook nowadays.
Himmel und Ääd - Heaven and Earth
Submitted by Jan Grade from Bonn
Preparation time: 20 min. Ready in: 30 min. Difficulty: medium (some experience recommended).
Ingredients (Serves 4 persons):
1 kg floury potatoes
50g butter
250ml milk
nutmeg
6 apples
3 tablespoons sugar
1 lemon
500g shallots (or onions)
500g black pudding (and liver sausage if you like)
shortening
flour
salt, pepper
Recommended drink: Beer (Pils or Kölsch)
Directions:
Step 1: Peel the potatoes. Cook them until they are soft
Step 2: Peel the apples, remove the core and slice them. Add sugar and lemon juice. Cook them with a little water until they are soft.
Step 3: Meanwhile cut the shallots into slices and roast them with shortening in a pan.
Step 4: Peel the black pudding and cut it into slices (thick as a thumb). Turn the slices in some flour and roast them until they are crispy (but not too long).
Step 5: Mash the potatoes and add warm milk, butter, salt and a hint of nutmeg.
Step 6: Mash the apples roughly and add them to the potatoes.
Step 7: First, put the mashed potatoes on the plates. Put the black pudding above and the shallots on top.
History: Himmel un Ääd is a traditional dish and very popular in the regions of the Rhineland (Bonn, Cologne, Düsseldorf), Westphalia, Lower Saxony and Silesia. It is known since the 18th century. The name of the dish derives from the ingredients: apples from the sky (“Himmel”) and potatoes from the earth (“Ääd”).
Erwtensoep - Pea Soup
Submitted by Samantha van der Sluis from Groningen
preparation time: 60 min. Ready in: 120 min. Difficulty: medium (some experience recommended). Special devices: pan with a thick bottom
Ingredients (Serves 4 persons):
- 500 g peas
- 2 ham disks (bacon is a good substitute)
- 1 turnip-rooted celery
- 1 celery grove
- 1 leek
- 2 winter carrots
- 3 big potatoes (peeled)
- 1 sausage (smoked)
- meat bouillon (tablets)
- salt
Directions:
Step 1: Put the peas in 2 liters of water and add 2 teaspoons of salt. Bring them to a boil and skim any foam off. Let it cook for about 1 hour (or until the peas start to fall apart).
Step 2: As soon as it is boiling add the ham disks. Simmer for half an hour.
Step 3: Clean the vegetables. Cut the turnip-rooted celery into cubes. Put 3/4 of the cubes in the soup. Cut carrots into cubes and put them in the soup. Cut leek into strips and put them in the soup. Cut the celery grove into small pieces and put them in the soup. Cut the potatoes into cubes and put the potatoes in the soup.
Step 4: Add bouillon and keep tasting until you think it is enough.
Step 5: In the end heat the sausage with the soup. Fetch the ham disks, if necessary remove any bones, and slice the ham disks into small pieces. Put them back in the soup.
Step 6: The soup is ready if it is quite thick. It will taste even better the day after.
History: This is a typical winter food in the Netherlands. It can be eaten with rye bread.
Gurkensalat - Cucumber Salad
Submitted by Miri from Mainz
Preparation time: 10 minready in:10 min. Difficulty: easy (no special experience needed)
Ingredients
- 2 cucumbers
- 200 ml yogurt or sour cream
- 1 tspn. dill
- 1 tspn. lemon juice or vinegar
- 1 tspn. sugar
- salt and pepper
Directions: Step 1: Slice the cucumbers very thinly. Step 2: Mix sour cream/yogurt, dill, lemon juice/vinegar, and sugar. Season with salt and pepper as you like. Step 3: Just before serving, pour dressing over cucumbers and mix.
Kaiserschmarrn - Cut up & Sugared Pancake (with raisins)
Submitted by Johanna Brandstätter from Salzburg
preparation time: 10 min. Ready in: 20 min. Difficulty: easy (no special experience needed). Special devices: a mixer
What I really love about this recipe is that you can eat it at any daytime: On Sundays Kaiserschmarrn is a wonderful breakfast and on any other day of the week it can be an easy and quick meal. You can vary the recipe as much as you like by putting raisins into the dough or serving the dish with mashed apples, preserved plums or some jam.
Ingredients (4 persons):
- 200-240g Flour
- 4 Eggs
- 3/8 l Milk (if you like you can mix the milk with a sip of brown rum)
- 1- 2 sachet of vanilla flavoured sugar - equals 8- 16 g
- a pinch of salt
- unsalted butter for the pan
- a handful of raisins (can be left out)
- If the Kaiserschmarrn is served as a dessert (for 4 people) use half of the amount of ingredients.
No special drink has to be served with the dish, but if the Kaiserschmarrn is eaten as a breakfast or desert I strongly recommend a hot cup of coffee or tea to go with it.
Directions:
Kaiserschmarrn is one of those recipes you probably think of as very difficult, but let me tell you how easy it can be:
Step 1: Take the eggs, separate yolks and whites in two separate bowls.
Step 2: Whisk the egg white until it gets stiff. When you turn it and the egg whites do not come running out, the egg white is stiff enough. But try this over your sink only, otherwise you may have to clean up the whole kitchen afterwards. You can skip this first part and do not separate the eggs, but then the Kaiserschmarrn is not as fluffy and tasty.
Step 3: The next step is to put the salt and the vanilla flavoured sugar into the yolk. Whisk this mixture a bit. Then add the flour and milk. When whisking again you have to be careful or you will be covered in flour. Whisk until all of the ingredients are well mixed together.
Step 4: For finishing the dough, fold the stiffened egg whites very carefully into the rest of the ingredients. It is best not to use the mixer for this.
Step 5: Put a pan on the stove, put the butter in it and do not forget do turn on the heat. Use a moderate temperature.
Step 6: When the butter is melted, you can pour the dough into the pan.
Step 7: Wait until the bottom turns golden brown. Now it is time to turn the mass around, you can start dividing it into smaller parts. As soon as the second side has a golden brown colour as well, further divide the dough into smaller pieces using a spatula.
Step 8: Put the Kaiserschmarrn onto four plates. Take some powdered sugar and put it on top. The Kaiserschmarrn is done. Enjoy your self-made meal.
History: It is said that Kaiserschmarrn was the favourite dessert of Franz Joseph (1830–1916), the second last emperor of Austria- Hungary.
Mosselen met frieten - Mussels with Fries
Submitted by Daan Smekens from Brussels
Preparation time: 10 min (longer if you make your own fries). Ready in: 30-40 min. Difficulty: medium (some experience recommended).
Ingredients (Serves 4 persons):
- Mussles
- 4 kg Mussles
- 4 onions
- 1 celery
- 2 branches of thyme
- 2 garlic cloves
- 2 leaves of laurel
- 20g butter
- 4 dl white wine
- pepper
- (optional) carrots and leek
- Fries
- deep fried fries or potatoes (preferably long ones)
Recommended drink: Most Belgians drink a nice beer or white wine with mussels.
Directions:
This dish does not require precise quantities or an exact cooking time, you will have to try for yourself.
Mussels
Step 1: Rinse the mussels in cold water. Throw away all the mussels with a broken shell.
Step 2: Cut the onions and celery into big pieces (possible addition: carrots and leek). Cut the garlic into small pieces.
Step 3: Heat up a big pot and steam the vegetables shortly using butter.
Step 4: Put the mussels in the pot. Do not add water or salt. Add thyme, laurel and pepper.
Step 5: Cook the mussels on a high heat. Shake the mussels a few times (tip: Once the mussels start simmering give them a light shake and put the pot on the heat again. Do this for three times and the mussels will be ready).
Step 6: A few minutes after putting the mussels in the pot add the wine.
Step 7: Once the mussels start opening they are ready (time depends on the quantity in the pot).
Fries
You can buy fries in the shop and bake them in the oven, in a pan with oil or in a fryer.
Self-made (Belgian) fries
Step 1: Peel potatoes and wash them in water.
Step 2: Cut the potatoes in long pieces (thickness of 6-13mm).
Step 3: Wash and dry the pieces.
Step 4: Bake them in a fryer or frying pan on a low heat (150-160°) for 4-5 minutes.
Step 5: Let the fries cool off.
Step 6: Bake them a last time on a higher fire (180°) until they have a nice golden colour.
History: Mussels with fries is a Belgian national dish and it is typical for the Belgian coast. You can adapt this dish to your liking and use for instance beer instead of whine or make Moules à la crème (with flour and cream). The mussel season is from July to February.
Rindsroulade - Beef Roulade Austrian-Hungarian style
Submitted by Christoph Fink from Vienna/Salzburg
Preparation time: 20 min. Ready in: 70 min. Difficulty: Medium (some experience recommended). Special devices: skewers (or toothpicks), preferably also a pressure cooker.
Ingredients (Serves 4 persons):
- 2 double-cut beef fillets/steaks (either fresh beef brisket, silverside or sirloin; approx. 250g, each ≃ 5mm thick)
- 2 hard-boiled eggs
- 4-5 carrots
- 2-3 gherkins (pickled cucumbers)
- 4 slices of bacon
- mustard, salt, pepper
- noodles (fusilli) as a side dish
Recommended drink: White and red wine both fit as well as a glass of cold beer. I personally prefer a glass of fruity white wine.
Directions:
Step 1: Peel carrots and cut carrots and gherkins into thin slices.
Step 2: Wash the meat, salt and pepper it from both sides, put mustard on the inner side.
Step 3: Put two slices of bacon, some slices of carrot and gherkin on the meat, roll it around an egg and fixate it with skewers or toothpicks.
Step 4: Sear from all sides, deglaze with water, fill until meat is fully covered.
Step 5: Cut remaining carrots into small pieces and add to the pot.
Step 6: Simmer for 45 min to an hour (half the time if you use a pressure cooker).
Step 7: Take out the meat, remove the skewers, cut it in half (=one portion).
Step 8: Purée the sauce using a hand blender.
Step 9: Serve with fusilli noodles and a glass of fruity white wine.
History: Beef was the main ingredient of many favourite dishes of the Viennese court. Famous until today are tafelspitz, goulash and beef roulade – the old recipes are still served in Vienna’s famous Plachutta restaurant.
OTHER

Gibanica - Cheese Pie

Vecchiarelle

Vecmāmiņas Pīrāgi - Grandma's Bacon Pies

Scones

Γαρίδες σαγανάκι - Greek Shrimp with Feta

Sarma - Sour Cabbage Meat Rolls

Shakshukah

Chicken in Oven
Gibanica - Cheese Pie
Submitted by Lana Gunjic from Belgrad
Preparation time: 10 min. Ready in: 1 hr. Difficulty: Very easy
Ingredients:
- 500g cheese,
- 2 eggs
- 500g flaky pastry (for the original recipe, you need flaky pastry from Serbia. You might buy it at a shop with Serbian and/or Balkan specialities. If not available, use flaky pastry from the super market. It works quite good, but the result might be different)
- 2 glasses of sparkling water
- oil
Directions:
Step 1: For the filling, combine cheese, eggs and sparkling water and stir the mixture.
Step 2: Oil a baking tray. Cover the the bottom of the tray with flaky pastry. Crumble the remaining flaky pastry, dip it into the filling and place it on top of each other.
Step 3: Bake the cheese pie in the oven for 45 minutes.
Recommended drink: Serbian yogurt (drinkable yogurt)
Vecchiarelle
Submitted by Luana Schena, Calabria, Italy.
Preparation time: c. 40 minutes.
Ingredients:
- 1 l frying oil
- 1 kg zucchine (cut in half, remove seeds with a spoon, grate thin, add a little bit of salt)
- 600 g flour
- 4 eggs
- 200 - 250g grated parmigiano
Directions:
Step 1. Put the flour, parmigiano, eggs, some water, and salt into a bowl
Step 2. Mix the ingredients to a paste (has to be thicker than pancake paste)
Step 3. Add zucchini.
Step 4. Put frying oil into a pan (fill it only half) and heat the cooker to the maximum (like you do it with French fries).
Step 5. Put the paste into the oil with a big spoon
Step 6. Turn the vecchiarelle when they become reddish brown (circa after 1 min.)
Step 7. Take them out of the pan after about one more minute an let them cool off a bit.
Fun fact: The Italian word "vecchiarelle" translates to English as "old women".
Vecmāmiņas Pīrāgi - Grandma's Bacon Pies
Submitted by Lara Zemite from Riga.
Preparation time: 30 min. Ready in: 130 min. Difficulty: Medium (some experience recommended)
Ingredients:
- For the dough:
- 0.5 l milk
- 250g fat (if available goose or duck fat, otherwise margarine)
- 1kg flour
- 2 medium sized boiled mashed potatoes
- 2 Tbsp salt
- 1 package (=100g fresh) or 2 packages dry yeast (for 1kg flour)
- For the filling:
- 2 middle sized onions
- 500 g streaky bacon (alternatively 250g ham and 250g fatty bacon)
- dash of pepper
- For brushing the pies:
- 1 egg
Directions:
Step 1: Prepare the yeast (if fresh) with a small part of the milk by crumbling and dissolving the yeast in the milk. From the rest of the ingredients and the yeast make a dough that is smooth. Knead the dough until it does not stick to the bowl anymore. Put the dough aside to let it rise for 1.5 hours.
Step 2: During this time prepare the filling. Cut bacon and onions in small cubes (about 3 mm long) and mix them together. Stew this in a pan on small fire for about 10 minutes until the onions are glassy but not brown. Add a dash of pepper. Put aside (it can cool down).
Step 3: After 1.5 hours take the dough and roll it out flat (but not too thin). Use a glass (or some similar kitchen equipment) and make disks of dough with 8-10 cm diameter.
Step 4: Put about 1 Tbsp of filling on each of the disks and close the dough so that the filling is in the middle. Take care when closing the edges so they don't open when baking. The Piragi should have a Half-moon shape. Put these Piragi on a greased baking tray (or baking paper) and let them rise for another 10 minutes.
Step 5: Preheat the oven (200° C, upper and lower heat).
Step 6: Brush the Piragi with the lightly beaten egg and then bake them in the oven for 20 minutes until the Piragi are gold-brown.
History: Piragi are served very often at parties, as starters or just as a snack. They are an important part in the Midsommer fest (Jāņi) on 23rd and 24th of june when they belong together with beer. However, they are also served with broth as a starter before Christmas dinner.
Scones
Submitted by Camille Flückiger from Bern
Preparation time: 15 min. Ready in: 30 min. Difficulty: Easy Ingredients:
- 50g butter
- 225g plain flour
- 3 tsp baking powder
- ½ tsp salt
- 30g fine/caster sugar
- 50g sultanas
- cranberries or chopped dates
- 150ml milk
Recommended drink: A cup of tea.
Directions: Step 1: Heat the oven to 205°. Step 2: Put a bakery release paper on a baking tray. Step 3: Sieve the self-raising flour into a roomy baking bowl, add the cubed butter, the baking powder and salt. Quickly rub the butter into the flour using your fingertips until the mixture resembles fine breadcrumbs. Step 4: Add the sugar and the dried fruits, mix well. Step 5: Make a well in the centre and using a dinner knife, stir in enough milk to make a soft, pliable dough. If the dough is too sticky (it is generally the case) sprinkle with a little flour until it gets nicely soft. Step 6: Turn the mixture on to the bakery release paper, which is lying on the baking tray, and lightly roll out to 2cm. Step 7: Cut into triangles with a sharp knife or round with a 7.5cm cutter. Step 8: Brush with a bit of milk (it will make your scones even more shiny and beautiful). Step 9: Bake near the top of the hot oven for 15 minutes or until golden brown and well risen. Step 10: Cool on a wire rack before eating. History: Scones are thought to have originated from Scotland in the early 1500s. They are an essential part of the cream tea, but can also be eaten for breakfast. Usually they are served with the traditional clotted cream topping, but they are also delicious without or just with a bit of butter and/or jam.
Γαρίδες σαγανάκι - Greek Shrimp with Feta
Submitted by Vagelis Gantzias from Athens
Preparation time: 15min. Ready in: 35min. Difficulty: Medium (some experience recommended)
Ingredients (Serves 4 persons):
- 2.5 cups chopped onions
- 1 clove garlic, minced
- 3 tbsp. olive oil
- 1/2 tsp. sugar
- 3 cups chopped fresh plum tomatoes (about 1 1/2 lbs.)
- 1/4 cup chopped fresh parsley
- 1 cup dry white wine, preferably retsina (Greek resinated wine)
- 1.5 lbs. shrimp, peeled and deveined
- 1 cup crumbled feta cheese
Drink pairing: Cold white wine (because it is also an ingredient for this recipe) or Ouzo.
Directions:
Step 1: Preheat the oven to 200 °C.
Step 2: Warm the oil in a nonstick large skillet over medium heat.
Step 3: Add onions and sauté until they are slightly brown (about 7 min.).
Step 4: Add parsley, garlic and sugar and stir.
Step 5 Add tomatoes and cook until they are soft and the liquid is evaporated (about 20 min.).
Step 6: Add the wine to the skillet and cook until the liquid is evaporated.
Step 7: Add the shrimps and cook for about 30 seconds (stir meanwhile).
Step 8: Remove the skillet from the heat.
Step 9: Pour the shrimps and sauce into a 2 qt. casserole.
Step 10: Top the dish with feta cheese. Bake it in the oven until the cheese melts (about 5 min.).
History: Feta cheese was discovered in Ancient Greece when Polifimos, a shepherd who was transferring milk from place to place, realised that the milk curdled after a while. In the Byzantine Empire feta cheese was mostly produced on Crete Island. After the Venetian conquest of the island the cheese spread to Italy. The name "Feta" comes from the Italian word "Fetta" (slice), which indicates the way the cheese was transferred from Crete to Venice (the practice of slicing the cheese to place it in barrels). On Greek islands, feta is strongly related with seafood.
Sarma - Sour Cabbage Meat Rolls
Submitted by Lana Gunjic from Belgrade
Preparation time: 15 min. Ready in: 4hr 15 min. Difficulty: Medium (some experience recommended)
Ingredients (4 persons):
- 2 onions
- leaves of sour cabbage
- 500g minced meat
- 100g rice
- Salt & pepper
Recommended drink: Rakija
Directions:
Step 1: Fry the onions and the minced meat. Add spices and boiled rice.
Step 2: In every leaf of sour cabbage, put the fried filling and make rolls. Place them into a pot.
Step 3: Add water until the rolls are covered completely.
Step 4: Cook on low heat for four hours.
Shakshukah
Submitted by Orit Yemini from Israel
Preparation time: 15 min. Ready in: 20 min. Difficulty: Very easy (impossible to fail)
You can’t really go wrong with Shakshukah, it has got no rules, really, just mixing it all together ;-) It’s fun and easy!
Ingredients (Serves 4 persons):
- 4-5 large tomatoes
- 4 eggs
- 1 medium onion
- 2 tsp of tomato paste
- 2 garlic cloves
- half a red hot pepper
- a very small amount of black pepper
- a pinch of salt (or more, depends on your preferences)
- a pinch of sugar (optional, depends on your tomatoes).
- 2 tsp of olive oil/ canola oil (depends on your preferences)
Israelis usually eat Shakshukah with Tahini sauce on the side (sesame paste). I sometimes add Hyssop spice mix on top and some homemade olives from our garden made by my father.
Directions:
Step 1: Peel the tomatoes with a tomato peeler. If you do not have one, mark each tomato with a small cross cut at the bottom using a knife and put the tomatoes in a bowl with boiling water. Wait a minute then exchange the hot water with cold water. The tomatoes will peel themselves. If you do not mind tomato shells in your food, feel free to skip the first step!
Step 2: Chop the tomatoes.
Step 3: Chop the onion and garlic. Put oil in a skillet on a medium temperature. Add the onion when the oil gets hot.
Step 4: Stir and wait until the onion gets golden and lucent, then add the chopped tomatoes and the garlic (comment by the author: I prefer to add the garlic with the tomatoes to avoid a bitter taste of the garlic when cooked too long. You can also add the garlic a minute before you add the tomatoes). Wait till the tomatoes are soft boiled (comment by the author: I like to use plum tomatoes which are usually sweeter and have got more flesh and less fluids, but you can use whatever tomatoes you have available).
Step 5: If the tomatoes look like a paste, add the tomato paste. Add chili and the spices. Stir the mixture and put it on a lower temperature.
Step 6: Open carefully 4 fresh eggs and add them (sunny side up) slowly into the tomatoes. Make sure that you leave a gap between them. Leave the skillet on a low temperature. You can leave it like that until the eggs are the way you like it.
History: Shakshuka is freestyle food. It's very popular in my country and has got many variations. In my house we have about 3 different styles. My favorite is this one, but as a shortcut, I usually use a Yemenite chili paste that my Grandmother makes instead of a fresh chili. Since it’s a freestyle, you can change it according to your preferences and cooking skills. Some add red sweet pepper, some mix the eggs with the tomatoes (the kind I grew up with as a kid), and some do not even use tomatoes (For example, a green Shaksukah from spinach and cheese). I have a friend who use a Moroccan red sweet pepper paste called Matbucha as the basis of a Shakshukah. That’s a wonderful shortcut with a nice pepper twist to it. Israelis usually eat it in the morning and you can find this dish as breakfast in probably every Cafe in the country, but you can also eat it any time of the day.
Chicken in Oven
Submitted by Nefeli Messini from Athens
Preparation time: 10 min. Ready in: 50 min. Difficulty: easy (no special experience needed)
Ingredients (4 persons):
- 2 big potatoes
- 3 tspn mustard
- salt, pepper, oregano (up to you)
- olive oil
- a slice of lemon
- water
Recommended drink: White wine
Directions:
Step 1: Preheat the oven to 200°C.
Step 2: Peel the potatoes. Cut them into smaller pices
Step 3: Place the chicken with the potatoes in a casserole.
Step 4: In a pot mix an equal amount of water and oil. Add mustard, salt, pepepr and oregano. Heat it up and add the mixture to the casserole.
Step 5: Put the casserole in the oven. Cover it with foil.
Step 6: Leave it for 40min until the chicken is ready.
History: This is a typical Greek Sunday family lunch.