Sleep Education

Helping teens develop positive sleep habits in St. Louis County, MN

May 19, 2023

Source: American Academy of Sleep Medicine

Healthy sleep habits are vital to support the overall health and well-being of children and adolescents. Getting enough sleep helps students improve concentration and academic performance.

Research has shown that sleeping less than the number of recommended hours on a regular basis is associated with attention, learning, and behavioral problems. Poor sleep habits have also been shown to increase the risk of obesity and diabetes, while also increasing the risk of depression, self-harm, and suicidal thoughts.

Additional resources

Sleep and Health

Adequate sleep contributes to a student's overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries.

https://www.cdc.gov